To cope with stress, the body reacts by releasing stress hormones that produce spontaneous, well-orchestrated physiological changes.

EFT offers a way to change our feelings and deprogram the automatic stress response by calming our nervous system.

Each teenager is different, but being active as a parent is the most useful way to develop good mental health in teenagers.

The University has partnered with TalkCampus, a peer-to-peer support service specifically designed for college students.

The mission of the University’s chapter of Active Minds is to empower its members to speak openly about mental health issues.

While Alzheimer’s disease is normally associated with people above the age of 65, it can occur in younger individuals as well.

988 counselors can save a life by connecting with people who may be viewing suicide as an outlet for their problems.

The Chaplain Team provides soul care to our students, alumni, staff and faculty. We pay attention to the emotions affecting your spirit.

There are many exercises you can use to relieve stress. My top three suggestions include walking, passive stretching and strength training.