Explaining death to children is challenging for many people. But children will appreciate your discussion of their feelings.
As we commemorate Mental Health Awareness Month, let us honor the transformative potential of sacred activism.
May is Mental Health Awareness Month. It’s a good opportunity to ask yourself, “How good is my mental health?”
September is National Suicide Prevention Month, a time to check in on the mental health of ourselves, friends, family members and coworkers.
To cope with stress, the body reacts by releasing stress hormones that produce spontaneous, well-orchestrated physiological changes.
EFT offers a way to change our feelings and deprogram the automatic stress response by calming our nervous system.
Each teenager is different, but being active as a parent is the most useful way to develop good mental health in teenagers.
The University has partnered with TalkCampus, a peer-to-peer support service specifically designed for college students.