When elite soccer players buy into the leadership styles and strategies of their coaching staff, players will compete better as a team.
Intermittent hypoxic training can enhance athletic performance, mental cognition, brain plasticity and body composition.
Cryotherapy is an extremely effective treatment to reduce swelling after sprains, strains, spasms and bruises.
A workout performed with elastic tubing reduces the risk for injury and can be highly useful in training muscles.
Contrary to popular locker room myths, delayed onset muscle soreness is not the result of lactic acid accumulation within muscles.
Year-round tactical athlete training is critical for first responders to prevent injuries and maintain peak performance.
Sprint interval training can be beneficial for a non-exerciser or someone daunted by the time and financial limitations of joining a gym.
There are multiple risk factors for poor cardiovascular health. Some are hereditary, but others can be minimized with lifestyle changes.