A workout performed with elastic tubing reduces the risk for injury and can be highly useful in training muscles.
Contrary to popular locker room myths, delayed onset muscle soreness is not the result of lactic acid accumulation within muscles.
Year-round tactical athlete training is critical for first responders to prevent injuries and maintain peak performance.
Sprint interval training can be beneficial for a non-exerciser or someone daunted by the time and financial limitations of joining a gym.
There are multiple risk factors for poor cardiovascular health. Some are hereditary, but others can be minimized with lifestyle changes.
Immediate solutions are needed to address the U.S. nursing shortage, and good recruitment strategies are also essential.
The final choice of your sports drinks will depend mainly on your body’s tolerance of it and the length of a sporting event.
To ensure proper hydration, sports drinks are often consumed by many athletes. But sports drinks are not the energy drinks promoted in ads.