Healthy diets such as the Paleo, Keto, and Mediterranean diets are largely based on healthy foods and quality macronutrients.
The University has partnered with TalkCampus, a peer-to-peer support service specifically designed for college students.
Regular exercises for abdominal and trunk muscles will improve midsection muscle strength and endurance and improve sports performance.
Using resisted inhalation and exhalation can increase core muscle strength and reduce injury, especially in progressive-intensity exercise.
When elite soccer players buy into the leadership styles and strategies of their coaching staff, players will compete better as a team.
Intermittent hypoxic training can enhance athletic performance, mental cognition, brain plasticity and body composition.
Cryotherapy is an extremely effective treatment to reduce swelling after sprains, strains, spasms and bruises.
A workout performed with elastic tubing reduces the risk for injury and can be highly useful in training muscles.