Sprint interval training can be beneficial for a non-exerciser or someone daunted by the time and financial limitations of joining a gym.
There are multiple risk factors for poor cardiovascular health. Some are hereditary, but others can be minimized with lifestyle changes.
Immediate solutions are needed to address the U.S. nursing shortage, and good recruitment strategies are also essential.
The final choice of your sports drinks will depend mainly on your body’s tolerance of it and the length of a sporting event.
To ensure proper hydration, sports drinks are often consumed by many athletes. But sports drinks are not the energy drinks promoted in ads.
While advanced age and gender are certainly risk factors for osteoporosis, it is a disease that can affect both men and women of all ages
Female Athlete Triad is increasingly being diagnosed in girls and women heavily involved in both recreational and competitive sports.
If you are looking to ease the recovery of sports-related pain or to improve your overall posture and health, give Rolfing a try.